5 Quick Yoga Routines to Decompress After a Night Behind the Bar
Chilled Magazine
JULY 5, 2025
Bartending demands strength, speed, and stamina. You may hold chronic discomfort in your back, feet, and shoulders after hours of taking orders, making cocktails, and rushing to keep customers happy. Adopt this quick post-shift yoga routine to reduce tension and regain long-term range of motion. From Cocktail Shakers to Stretching Long shifts behind the bar may take a serious toll on your body.
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